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Just listen to some ole school House of Pain and Kris Kross. That will do it.
Hey Scott - id recommend checking out Tim Grover's Jump Attack book. You can probably get it for about $15 now. It's phenomenal! I used it to work on my explosiveness and vert in high school/college and it works man. I'm sure you're doing a lot of whats on there already, but check it out. He's MJs old trainer.
this is my trainer guys!! He's awesome!! Think a lot of you would like to check this out!!
CANES "R" ABLE TO KICK ANYONE'S AZZ!!
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